We've all heard the term "gaslighting," but what does it truly mean, and how do you spot it, especially when it's happening to you? Gaslighting is a insidious form of psychological manipulation where a person, or even a group, makes someone question their own memory, perception, or sanity. It's often used in toxic relationships, whether personal or professional, and it can be a devastating tactic in the workplace.
One incredibly insightful video, "Gaslighting of Targets of Workplace Bullying," perfectly illustrates the subtle yet damaging phrases and behaviors gaslighters use. It's a must-watch for anyone who has ever felt confused or invalidated in a professional setting. The video's creator brilliantly simulates common gaslighting remarks, helping you recognize the patterns.
Gaslighting is a serious form of manipulation that can have profound effects on your mental health. By understanding the tactics, arming yourself with strategies, and seeking support, you can reclaim your reality and protect your well-being.
